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Observe · Recognize · Choose

Turn everyday habits into a clearer plan for your wellbeing.

FemStrix is developing a mobile app for adult women who want to observe daily habits, recognize personal patterns and receive personalized lifestyle insights that may support their PCOS/PMOS health goals.

FemStrix does not diagnose, predict or guarantee prevention of PCOS/PMOS, prescribe treatment, change medication, monitor emergencies or replace professional care.

See how it works Support and get early access Contact FemStrix

FemStrix Personal · First release

See the connections in your health—not just the entries.

FemStrix brings everyday routines and wellbeing signals together across time. It looks for repeated relationships in your own history and explains what may be worth observing next.

Personal patternsChanges are compared with your own baseline.

Clear evidenceSee what repeated, when it happened and what else changed.

A useful next stepExplore one small, editable change and review it after four weeks.

FemStrix supports self-observation and informed conversations. It does not diagnose, predict disease, prescribe treatment or prove cause and effect.

FemStrixPersonal intelligence

Good morning, Maya

Your patterns, in context

What changed across your recent observations

Seven-week energy stabilityPersonal baseline

Earlier weeksRecent weeks

✦ FemStrix noticedRepeated pattern

Steadier afternoon energy appeared more often on days with a protein-rich breakfast and consistent hydration.

This is a relationship in your history—not proof that one factor caused another.

BreakfastProtein-rich

HydrationMore consistent

EnergyMore stable

CravingsFewer strong entries

Your personal pictureUpdated across seven weeks

4connected signals
3repeated relationships
1question to explore

Intelligence is the product

From “something is happening” to “I can see the pattern.”

Recording information is only the starting point. FemStrix is designed to connect signals, show the history behind an insight and help you decide what to explore next.

Understand the relationship

See which signals appeared together and how often the timing repeated.

FemStrixPattern connections

Your history

How your signals connect

Repeated timing can reveal a pattern worth understanding.

01Repeated

Protein-rich breakfast14 mornings

Afternoon energysteadier

02Worth exploring

Shorter sleep8 nights

Strong cravingsnext day

03Supportive routine

Movement breakmore consistent

Evening moodmore positive

More connections

Work pressure × evening stressA new relationship is forming from recent entries.

Scroll to see more

Explore a practical change

Turn one pattern into a clear question, an observation period and a measured outcome.

FemStrixPersonal exploration

One change at a time

Explore what may support you

A structured comparison keeps the question clear.

Personal question

When breakfast includes protein, is my afternoon energy steadier?

OutcomeAfternoon energy and strong cravings

What changedComparable days

Baseline · 3 weeks7 / 14

After 4 weeks3 / 15

Fewer energy-dip days were noted. Stress also decreased, so the difference cannot be attributed to breakfast alone.

Your next observationEditable

01
Keep one routine clearUse the same breakfast plan for four weeks.
02
Keep the contextContinue noting stress, sleep, caffeine and workday demands.
03
Review, do not assumeCompare the pattern again after four weeks.

Personal insight—not diagnosis, treatment or proof of cause.

A connected personal experience

Understand the detail. Know what to do next. See the evidence.

FemStrix keeps each insight connected to the history behind it, the context around it and a practical next step you control.

Compare personal patterns

See how two types of days differed without claiming that one factor caused the result.

FemStrixPattern detail

Personal relationship

Protein-rich breakfast × afternoon energy

Two types of morning were compared across 36 observed days.

Lower-protein mornings18 comparable days

versus

Protein-rich mornings18 comparable days

Afternoon energy dips

Strong craving entries

What stood out Fewer energy dips and craving entries appeared on protein-rich mornings.

Why this may be useful

Meal composition is one part of a larger picture. Seeing the pattern beside sleep, stress and workday context helps avoid a simple cause-and-effect conclusion.

Breakfastmeal compositionEnergyafternoon entriesCravingstiming and strengthContextstress, sleep, work

A personal observation—not medical advice or proof of cause.

Next question to exploreDoes breakfast timing change this relationship?

Keep sleep and stress visible while more comparable mornings are added.

Turn insight into a simple day

Keep attention on one chosen question instead of receiving a long list of generic advice.

FemStrixToday

Good morning, Maya

A simple focus for today

Based on the patterns you chose to explore.

Current contextHigh-pressure workdayEnergy dips have appeared more often on similar recent afternoons.

Morning

Use your breakfast plan

This is the one routine in your current four-week observation.

Afternoon

Note how your energy feels

Add timing and strength so days remain comparable.

Evening

Add the context that changed

Stress, caffeine and sleep help explain a mixed result.

Your current explorationWeek 2 of 4

Keep the question the same until the four-week review. You can edit or stop it at any time.

Why this is today’s focus

It supports the one question you selected without adding unrelated tasks.

Question the evidence

Understand why a relationship appeared and what other factors may have influenced it.

FemStrixInsight evidence

Why FemStrix raised this

See the history behind the insight

Every observation should be understandable and open to question.

Relationship reviewedProtein-rich mornings × steady energy

1steady2steady3mixed4steady5steady6mixed7steady8steady9steady

7 of 9

comparable mornings were followed by steadier afternoon energy.

What else changedSame days

Sleep near personal baseline6 / 9

Lower-stress entries5 / 9

Movement before lunch3 / 9

Early relationship

Useful enough to explore—not strong enough to treat as a cause.

More comparable observations may show whether this repeats or changes.

More than a diary

See change, connect the context and keep uncertainty visible.

Three connected views turn individual entries into an understandable weekly picture, a map of repeated relationships and a careful four-week review.

Understand change over time

Read the conclusion first, then examine the weeks and signals behind it.

FemStrixWeekly insights

Your last six weeks

What changed over time

Personal observations are compared with your earlier weeks.

Energy stabilityPersonal trend

Plain-language summary Afternoon energy became more stable across the most recent three weeks.

✦ FemStrix noticedEarly pattern

Earlier meal timing and regular movement breaks often appeared on steadier-energy days.

Other factors also changed. This is an observation from your entries, not proof of cause.

Meal timingMore regular

MovementMore breaks

StressMixed

EnergySteadier

Personal pattern insight—not diagnosis, treatment or a guaranteed result.

See your connected picture

Explore several repeated relationships without reducing your experience to one score.

FemStrixPattern map

Your connected picture

Which routines appeared with better days?

Connections become clearer when timing, repetition and context are shown together.

YOU4-week picture

◉MealsH₂OHydration↗Movement⚡Energy

Relationships worth exploringComparable days

Regular meal timing12 days

Steadier energy on 9

Consistent hydration15 days

Fewer strong cravings on 10

Movement breaks11 days

More positive evenings on 8

Review what changed

Separate the observed result from other explanations and choose what happens next.

FemStrixFour-week review

Your completed observation

What changed—and what remains uncertain

A review separates the result you observed from the explanations still possible.

Personal observation

Protein-rich breakfast and afternoon energy

7 / 14energy-dip days before

→

3 / 15energy-dip days after 4 weeks

Context that also changedKeep visible

Average sleep consistencyHigher

High-pressure workdaysLower

Movement breaksHigher

How to read this

Your energy entries changed during the four-week observation.

Because sleep, work pressure and movement also changed, FemStrix cannot attribute the difference to breakfast alone.

You decide what happens next

Keep observing, change the question, pause, or save this summary for yourself.

The FemStrix intelligence loop

Observe. Connect. Explain. Learn.

The goal is not to produce more charts. It is to turn information spread across days and weeks into something understandable and useful.

Bring the signals together

Add the routines and wellbeing signals that matter to you. Optional wearable information can add regular sleep and movement context.

Compare with your baseline

FemStrix looks across time and compares new observations with your own history—not with a generic idea of a perfect body.

Recognize repeated patterns

See which changes appeared together, how often they repeated and what else changed at the same time.

Choose what to explore

Turn an observation into one small, editable plan, then review what changed after four weeks.

One connected picture

Your wellbeing is more than one signal or one day.

FemStrix places different signals on the same timeline so that recurring relationships and changes from your personal baseline are easier to see.

How you feel

Energy, mood, cravings, comfort, skin, hair and other experiences you choose to observe.

Food and hydration

Meal timing, meal composition, drinks and hydration can be viewed beside the rest of your day.

Daily context

Sleep, stress, movement, work patterns and other routines help make each observation understandable.

Optional signals

Compatible wearables can add regular sleep and movement information when you choose to connect them.

Built for women first

Personal understanding stays at the centre.

The first release is designed to give an individual woman clear value without requiring a clinic, employer or research organization to participate.

You remain in control

Choose what to observe, edit or dismiss a suggestion, and decide whether to connect optional information.

Luna makes patterns understandable

Luna explains the timing, evidence and limits behind an observation. She does not diagnose or tell you what condition you have.

Sharing is optional

If you already have a healthcare professional, you may choose to share a summary. FemStrix does not find or assign a doctor.

Our thesis

Women’s health does not only have a data-collection problem. It has a data-connection problem.

FemStrix is building the intelligence layer that connects those signals.

Help shape FemStrix Personal

Your experience can help us build insights that are clearer and more useful.

Explore the research survey

Read the story

Three ideas, one connected purpose.

01 · Wisdom

Learn from everyday life

FemStrix begins with a simple idea: health routines make more sense when they are viewed together and across time. The first mobile experience brings guided self-observation and carefully reviewed health knowledge into one clear place.

02 · Woman

Built around your experience

Observe the routines and experiences that matter to you—from sleep and movement to meals, stress, energy, cravings, mood and skin changes. FemStrix is designed for adult women with a diagnosis, concerns, or personal wellbeing goals.

03 · Connection

Turn patterns into a plan

FemStrix connects your entries across time and returns personalized, educational lifestyle suggestions. You can review the reason, edit the plan, save what fits and dismiss what does not.